Positive Affirmations and How It Will CHANGE Your Life

What are affirmations?

Affirmations, simply put, are positive phrases or sentences that, when repeated, can oppose bleak or pessimistic thoughts.

Our thought processes are a big factor in our happiness and our potential for achievement.

Negative thoughts can keep us from success, contentment, and ultimately happiness.

Positive affirmations can be used to improve self-esteem, promote change, increase drive, and curb negative self-talk.

When you incorporate positive affirmations into your daily life, through this repetition, you essentially rewire your thought processes. You are, in action, reinforcing the very truths of...YOU. Your capabilities. Your potential. Your strengths. Your qualities. Your worth.

Benefits of positive affirmations

When we repeat affirmations of positivity, we train our brains to react in a decreasingly defensive manner, and we teach ourselves discipline and focus. When incorporating affirmations into our daily life, we better prepare ourselves for difficulties that may come our way.

Affirmations have been known to:

Heal addictions,

Relieve anxiety,

Decrease stress, 

Improve overall health from said decrease in stress, 

Promote academic achievement, 

Promote optimism,

Improve heart health, 

Increase motivation, 

Bring perspective, 

Boost integrity, and

Instill resilience to struggles and problems.

25 affirmations for daily use

1. I am worthy of love. 

2. I am loveable. 

3. I am growing as a person. 

4. I am respectful, and I am worthy of respect. 

5. I am in control of my happiness...thoughts...actions...emotions. 

6. My thoughts are healthy and positive. 

7. I am capable of and committed to learning new things.

8. I make helpful contributions. 

9. I will make healthy choices, for my body deserves health. I love my ability to _____________. 

10. I have confidence in myself.

11. I focus on the positive aspects of life. 

12. I will not compare myself to people on social media. 

13. My past does not predict my future. 

14. I show forgiveness to myself and others.

15. I am capable of sucess.

16. My desires and needs are important.

17. I am worthy of wealth.

18. I lead a fulfilling life.

19. My goals are worthwhile.

20. I am confident in my strengths.

21. I am proud of myself when I ___________.

22. I do not need acceptance from every person.

23. My life has purpose.

24. Make it yourself .............................

25. Make it yourself ...........................